AVOID THESE FOODS DURING BREAKFAST

breakfastis the most important meal of the day
for its numerous health benefits. But there is an
abundance of unhealthy morning food options
that you probably don’t know.

Here is a list of the
worst breakfasts you should avoid:

PASTRIES…,
Pastries have a few reasons why they should be avoided at the breakfast table: high sugar and fat content; excessive carbohydrates that will leave you feeling hungry much sooner than a healthy helping of lean protein.

Bacon, sausages, hams…..
Bacon, sausages and hams are traditional foods of a big breakfast. They are also common reasons of heart disease, increased HDL cholesterol and strokes. Healthy meat substitutes – chicken and eggs – are the sources of lean proteins that can replace
unhealthy meats on your breakfast plate

Read….. https://murraygists.wordpress.com/2015/10/31/how-to-cure-migraine-with-salt-no-need-of-seeing-a-doctor/
.
FRUIT JUICES….
Fruit juices can actually be unhealthy, because have added sugar. So, if you’re looking for vitamin C, you’re better off eating fruits instead of drinking them.

You may like to read: https://murraygists.wordpress.com/2015/08/18/foods-that-reduce-aging/

CEREAL….
It is a great way to get your daily dose of fiber with numerous whole grain products available. But you need to avoid cereals filled with sugar, as it may do more harm than good to your lengthy day.

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